Under the Oak Tree' is a podcast series where writers sit down with editors to unpack the ideas and inspirations behind their work. 

***

Zach Mines joins Editor Mary Garavaglia to reflect on their essay, Living With An Invisible Disability and what it means to move through life with greater intention, awareness, and compassion. 

Zach speaks candidly about their diagnosis with POTS (Postural Orthostatic Tachycardia Syndrome), how it shaped their day-to-day routines, and the unique challenges of navigating illness when the symptoms aren’t outwardly visible. They also reflects on their recent, unexpected recovery — a shift that’s brought new routines, renewed purpose, and a deep commitment to physical health and mental clarity. 

They explore the psychological toll of medical uncertainty, the systemic failures of the American healthcare system, and the small tools — from support groups to flip phones — that can make life more manageable and meaningful. 

RECORDED JUNE 2025; ORIGINALLY PUBLISHED AUGUST 2025